Learn about the 3 step process we use to help our clients achieve excellent, long-lasting results!

Deadlifts are an important movement for fitness and life. Learn 4 exercises to help you improve your deadlift form and performance!

Squatting is one of the most beneficial and functional movements that we need for life. Here are 4 exercises that can improve your squat!

When working out, often times warming up gets overlooked because it is not typically viewed as fun or important. However, just because...

Maintaining the ability to get up from the floor is key task for our independence and safety as we age.

Strength is an integral part of our daily lives. This blog outlines how strength training can help with our daily activities.

Learn how to best prepare for your hiking adventures. These exercises help improve endurance, elevation gain, descent, and rock scrambling.

While Spring in Iowa may be taking its sweet time to start this year, I know that I am looking forward to the warmer weather and getting...

Is reaching your toes not as easy as it used to be? Do you feel stiff and achy when you wake up in the morning? Does it seem like it...

As the warmer weather approaches, are you itching to dust off your running shoes or bike and hit the trails? We want to make sure that we...

Learn how to improve your bench press. Guidance through specific exercise that can help improve your bench technique.

First things first when discussing anything shoulder related, the shoulder is a very complex structure with a lot of moving parts that...

The key components to a stronger deadlift include: proper set-up, proper execution, and key accessory exercises.

Who doesn't love a good game of sand volleyball or slow pitch softball? Or maybe you prefer running or cycling for your exercise....

Squats are a foundational functional movement that is a staple in most workout programs and it is also a very important movement for...

Learn how you can keep training and working out while dealing with an injury or going to Physical Therapy.

Learn how to create a healthy lifestyle by improving your physical activity, so you can enjoy your activities for years to come!

Learn why ice and rest delay healing and why you should choose PEACE & LOVE over RICE to jump start the healing process after an injury.

Do you have tight hamstrings? You will learn how to find the cause of your hamstring tightness and what you can do about it!

At any point during the year, anywhere from 30-75% of runners may suffer from an overuse injury. Learn how to avoid these running injuries.