Do You Have A Herniated, Ruptured, Slipped, or Bulging Disc???
Have you been told to stop exercising because of a "bulging" disc? Learn what this means and why it doesn't have to you from exercising.
top of page
Kassi Schuppe
Jul 1, 20205 min read
Do You Accept My Insurance?
Learn the answer to this question and what sets us apart at Enhance Performance Therapy. Hear from our clients about their experience!
56 views0 comments
Kassi Schuppe
Jun 23, 20204 min read
Shoulder Impingement...What is It and What Should You Do About It?
What is shoulder impingement? Learn about the common symptoms and causes of shoulder impingement and what you should do about it.
24 views0 comments
Kassi Schuppe
Jun 10, 20205 min read
What Black Lives Matter Has Taught Me About Taking the Next Step and How it Can Relate to PT
Learn how my recent thought process around the Black Lives Matter movement can help you make the right decision in improving your pain.
9 views0 comments
Kassi Schuppe
Jun 2, 20204 min read
How Stress and Our Emotions Can Impact How We Experience Physical Pain?
Everyone experiences pain the same way right? Wrong. Pain is multifactorial and very complex. Learn how stress and emotions can impact pain.
20 views0 comments
Kassi Schuppe
May 19, 20204 min read
Does Kinesiology Tape Really Work???
Kinesiology tape can help improve our body's own healing mechanism. You will learn how it works and if it might help you!
27 views0 comments
Kassi Schuppe
May 12, 20205 min read
Avoiding Injury as Gyms Reopen
Ready to get back into the gym? Let's make sure you can stay in the gym by avoiding injury as you get back to your normal training routine.
20 views0 comments
Kassi Schuppe
May 5, 20205 min read
Improving Your Athletic Performance in Quarantine and Beyond (Part 2)
3 key components of athletic performance related to what you do outside of the gym: sleep, nutrition, and hydration.
7 views0 comments
Kassi Schuppe
Apr 28, 20205 min read
Improving Your Athletic Performance While in Quarantine and Beyond (Part 1)
Learn how to improve your athletic performance during quarantine and beyond. We cover 3 key components to athletic performance.
37 views0 comments
Kassi Schuppe
Apr 10, 20204 min read
Being Quarantined is Hard Enough...But Being Quarantined and Dealing with Back Pain is Even Worse.
We are all dealing with a lot of uncertainty right now, but back pain does not have to be something that adds to your uncertainty.
19 views0 comments
Kassi Schuppe
Apr 3, 20203 min read
Get Creative with Your Cooking Using the Vitamin Trio to Boost your Immune System!
Are cooking at home more than normal and need ideas for healthy, immune boosting foods, that the whole family will enjoy?
35 views0 comments
Kassi Schuppe
Jan 23, 20204 min read
The "Butt Wink" and What to do About It.
What is the "Butt Wink" you ask? It occurs as the pelvis goes through a posterior pelvic tilt during a squat causing rounding or flexion...
342 views0 comments
bottom of page